Read our latest blog posts

What Makes a Volunteer

On your next race day, take a moment to look around at all the faces of those helping you each step of the way and give them a high five or a thank you!

J&A Racing Staff Fall Fitness Goals

Every month we like to challenge ourselves with a fitness goal that pushes us out of our comfort zone. Read more to see the goals our staff members have set for themselves. Maybe one of them will inspire you to try something new too.

Six Exercises to Support your Running

Hello my name is Amy Frostick and I have a cardio problem. I can’t help it, I love the way it makes me feel, I love to sweat, and I love movement.  With that being said, I struggle with strength workouts and mundane activities that don’t make me sweat.  If you have this same obsession this article is for YOU.

Train like a Mermaid. Run your tail off!

Starting training today for the Chartway Norfolk Harbor Half Marathon Weekend. Get your free training plan, and learn more about the race.

September Community Events

Looking for some motivation? Join any of these free fitness groups to keep you moving in the final weeks of summer.

Learn more about our events!

Race Dates

Crawlin’ Crab
October 4-6, 2019

Wicked 10K
October 25-26, 2019

Norfolk Harbor
November 22-24, 2019

Surf-n-Santa 5 Miler
December 13-14, 2019

Shamrock Marathon
March 20-22, 2020

Big Blue 5k
April 25, 2020

Corporate 5K
May 28, 2020

Instagram Feed