Read our latest blog posts

Warm Weather Gear Review

Until the first official day of Fall finally arrives (September 23rd, if you are curious!), we can’t escape the real feel 100+ degree Summer days. It can’t be escaped, but we can set ourselves up for a successful run by what we wear and how we recover.

Celebrating Small Successes

When I first thought about the topic of success, my mind went directly to fitness goals and what it feels like to achieve them. Maybe that is because I am personally on a fitness journey after having a baby, but then I realized, prior to Lucy, I still found joy in celebrating small accomplishments surrounding an active lifestyle.

How To Be A Morning Person

If you are not an early to rise person and want to become one, follow our tips and celebrate small successes until you get to that point. Let us help you become the Early Bird that Catches the Worm.

Strawberry Banana Post-Run Smoothie

If you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.

Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.

Run, Crawl, Train.

Starting training today for the Crawlin’ Crab Half Marathon & 5K. Get your free training plan, and learn more about the race.

Learn more about our events!

Race Dates

Corporate 5K
September 2, 2020

Crawlin’ Crab Half Marathon
October 2-4, 2020

Wicked 10K
October 30-31, 2020

Norfolk Harbor Half Marathon
November 20-22, 2020

Surf-n-Santa 5 Miler
December 18-19, 2020

Shamrock Marathon
March 19-21, 2021

Big Blue 5K
2021 TBD

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