Read our latest blog posts

Strawberry Banana Post-Run Smoothie

If you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.

Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.

Run, Crawl, Train.

Starting training today for the Crawlin’ Crab Half Marathon & 5K. Get your free training plan, and learn more about the race.

It’s Too Hot To Run…Said Me Never!

In Virginia Beach, we have about 8 months of warm weather and maybe 4 full months of cold. Instead of making excuses about the heat, you just need to embrace it!

Kids Run Too.

Get your kids moving this summer. Fitness isn’t about being fit. It is about having fun!

July Community Events

Looking for some motivation? Join any of these free fitness groups to keep you moving this summer.

Learn more about our events!

Race Dates

Shamrock Marathon
March 19-21, 2021

Big Blue 5K
2021 TBD

Corporate 5K
May 19, 2021

Crawlin’ Crab Half Marathon
October 2-3, 2021

Wicked 10K
October 29-30, 2021

Norfolk Harbor Half Marathon
November 20-21, 2021

Surf-n-Santa 5 Miler
December 17-18, 2021

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