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Train like a Mermaid. Run your tail off!

Starting training today for the Chartway Norfolk Harbor Half Marathon Weekend. Get your free training plan, and learn more about the race.

Find Your Fall Race Now

While we’re enjoying the long summer days, time at the beach, and all those yummy cookouts, it can be very easy to put off planning for the fall. However, now is the time to start thinking about your fall race schedule. You’ll beat price increases and have time to nail down your training schedule if you go ahead and put a race on the calendar now.

Coaching Healthy Habits for a Lifetime

Early this summer, we got an email from a Cross Country Coach in Western Massachusetts. She was looking to inspire her runners. Little did she know, she also inspired us that day. Introducing Theresa Apple…

Staff Picks | Favorite Running Songs

We asked our staff what they love to listen to when they run. Here is what they picked!

Warm Weather Gear Review

Until the first official day of Fall finally arrives (September 23rd, if you are curious!), we can’t escape the real feel 100+ degree Summer days. It can’t be escaped, but we can set ourselves up for a successful run by what we wear and how we recover.

Learn more about our events!

Race Dates

Wicked 10K
October 25-26, 2019

Norfolk Harbor
November 22-24, 2019

Surf-n-Santa 5 Miler
December 13-14, 2019

Shamrock Marathon
March 20-22, 2020

Big Blue 5k
April 25, 2020

Corporate 5K
May 28, 2020

Crawlin’ Crab
October 2-4, 2020

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