When I first thought about the topic of success, my mind went directly to fitness goals and what it feels like to achieve them. Maybe that is because I am personally on a fitness journey after having a baby, but then I realized, prior to Lucy, I still found joy in celebrating small accomplishments surrounding an active lifestyle.
https://jandadev.com/jandaracing/wp-content/uploads/2019/07/square-3.png400400jandaracehttps://jandadev.com/jandaracing/wp-content/uploads/sites/13/2019/04/header-logo.pngjandarace2019-07-25 15:21:162019-07-25 15:36:09Celebrating Small Successes
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If you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.
Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.
https://jandadev.com/jandaracing/wp-content/uploads/2019/07/square-1.jpg400400jandaracehttps://jandadev.com/jandaracing/wp-content/uploads/sites/13/2019/04/header-logo.pngjandarace2019-07-11 16:00:592019-07-22 13:23:17It's Too Hot To Run...Said Me Never!