Training Tips | Pre-Run Stretching Tips

We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is pre-run stretches.

Training Tips | Hydration Tips

We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is hydration for your next race.

Training Tips | Fueling for your Next Race

We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is fueling for your next race.

Learn more about our events!

Live Events

Corporate 5K
June 18, 2024

Big Blue 5K
August 2024

Virginia Beach 10 Miler
August 31-September 1, 2024

Crawlin’ Crab Half Marathon
October 5-6, 2024

Wicked 10K
October 25-26, 2024

Norfolk Harbor Half Marathon
November 23-24, 2024

Surf N Santa 5 Miler
December 13-14, 2024

Shamrock Marathon
March 14-16, 2025