Read our latest blog posts

Six Exercises to Support your Running

Hello my name is Amy Frostick and I have a cardio problem. I can’t help it, I love the way it makes me feel, I love to sweat, and I love movement.  With that being said, I struggle with strength workouts and mundane activities that don’t make me sweat.  If you have this same obsession this article is for YOU.

Train like a Mermaid. Run your tail off!

Starting training today for the Chartway Norfolk Harbor Half Marathon Weekend. Get your free training plan, and learn more about the race.

Find Your Fall Race Now

While we’re enjoying the long summer days, time at the beach, and all those yummy cookouts, it can be very easy to put off planning for the fall. However, now is the time to start thinking about your fall race schedule. You’ll beat price increases and have time to nail down your training schedule if you go ahead and put a race on the calendar now.

Coaching Healthy Habits for a Lifetime

Early this summer, we got an email from a Cross Country Coach in Western Massachusetts. She was looking to inspire her runners. Little did she know, she also inspired us that day. Introducing Theresa Apple…

Staff Picks | Favorite Running Songs

We asked our staff what they love to listen to when they run. Here is what they picked!

Learn more about our events!

Race Dates

Corporate 5K
September 2, 2020

Crawlin’ Crab Half Marathon
October 2-4, 2020

Wicked 10K
October 30-31, 2020

Norfolk Harbor Half Marathon
November 20-22, 2020

Surf-n-Santa 5 Miler
December 18-19, 2020

Shamrock Marathon
March 19-21, 2021

Big Blue 5K
2021 TBD

Instagram Feed