Hello my name is Amy Frostick and I have a cardio problem. I can’t help it, I love the way it makes me feel, I love to sweat, and I love movement. With that being said, I struggle with strength workouts and mundane activities that don’t make me sweat. If you have this same obsession this article is for YOU.
https://jandadev.com/jandaracing/wp-content/uploads/2019/09/square-11.jpg400400jandaracehttps://jandadev.com/jandaracing/wp-content/uploads/sites/13/2019/04/header-logo.pngjandarace2019-09-05 18:16:042019-09-05 19:14:45Six Exercises to Support your Running
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While we’re enjoying the long summer days, time at the beach, and all those yummy cookouts, it can be very easy to put off planning for the fall. However, now is the time to start thinking about your fall race schedule. You’ll beat price increases and have time to nail down your training schedule if you go ahead and put a race on the calendar now.
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Early this summer, we got an email from a Cross Country Coach in Western Massachusetts. She was looking to inspire her runners. Little did she know, she also inspired us that day. Introducing Theresa Apple…
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