While we’re enjoying the long summer days, time at the beach, and all those yummy cookouts, it can be very easy to put off planning for the fall. However, now is the time to start thinking about your fall race schedule. You’ll beat price increases and have time to nail down your training schedule if you go ahead and put a race on the calendar now.
Early this summer, we got an email from a Cross Country Coach in Western Massachusetts. She was looking to inspire her runners. Little did she know, she also inspired us that day. Introducing Theresa Apple…
We asked our staff what they love to listen to when they run. Here is what they picked!
Until the first official day of Fall finally arrives (September 23rd, if you are curious!), we can’t escape the real feel 100+ degree Summer days. It can’t be escaped, but we can set ourselves up for a successful run by what we wear and how we recover.
Looking for some motivation? Join any of these free fitness groups to keep you moving during the dog days of summer.