On your next race day, take a moment to look around at all the faces of those helping you each step of the way and give them a high five or a thank you!
Every month we like to challenge ourselves with a fitness goal that pushes us out of our comfort zone. Read more to see the goals our staff members have set for themselves. Maybe one of them will inspire you to try something new too.
Hello my name is Amy Frostick and I have a cardio problem. I can’t help it, I love the way it makes me feel, I love to sweat, and I love movement. With that being said, I struggle with strength workouts and mundane activities that don’t make me sweat. If you have this same obsession this article is for YOU.
Starting training today for the Chartway Norfolk Harbor Half Marathon Weekend. Get your free training plan, and learn more about the race.
Looking for some motivation? Join any of these free fitness groups to keep you moving in the final weeks of summer.