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Entries by jandarace
During the Most “RUNderful” Time of the Year, use these tips from our Race Director to incorporate training into your holiday celebrations.
Navy veteran Felix Rodriguez isn’t letting the loss of both legs stop him from anything he wants to achieve, and he can now race faster thanks to the generosity of people who have been watching him work hard for years.
At J&A Racing, there is one thing that rivals our love of running. It’s our love of Dogs. If you work here, you’re a dog lover. On any given day at our office, you’ll be greated by multiple wagging tails. When the work day is over, all of us return home to a home with dog. Dogs aren’t just man’s best friend, they are a runner’s best running buddy too.
Are you sitting on the sidelines this race seasons thanks to a running injury? Our race director Amy Frostick was there with you. Now on the other side, she has some insight to share.
There are two ways you can run the Wicked 10K. You can run it like every other race, in a tank and shorts and try to be a fast as you can be. Or, you can truly make it a fun run, and dress up in a costume. Personally, my favorite costumes to see are the group costumes, where their full range of mobility is prohibited. Not because I think I’ll be able to beat them (that is a bonus!), but because that is when creativity shines.
Still undecided about your costume for the Wicked 10K? Ambassador, Molly Gray, shares all her tips for created the perfect Halloween costume.
As you prep for your next race, one piece of the puzzle that tends to be overlooked is water stop etiquette. When you’re racing in larger events, the water stations can be overwhelming. Staff member, Ryan Conrad, breaks down his water stop tips.
J&A Racing Ambassador Shelley started running when she was 53. Since then she has completed 50 Half Marathons. We can’t think of anyone better to give tips to new runners who want to conquer their first race.
Ambassador, Katy Gaston, recaps her experience that the 2019 Crawlin’ Crab Half Marathon Weekend. As a Shell Yeah! Challenge participant she experienced it all!