Are you sitting on the sidelines this race seasons thanks to a running injury? Our race director Amy Frostick was there with you. Now on the other side, she has some insight to share.
This author has yet to write their bio.Meanwhile lets just say that we are proud jandarace contributed a whooping 44 entries.
Entries by jandarace
Looking for your next race? How about some motivation? View our community events for some inspiration.
There are two ways you can run the Wicked 10K. You can run it like every other race, in a tank and shorts and try to be a fast as you can be. Or, you can truly make it a fun run, and dress up in a costume. Personally, my favorite costumes to see are the group costumes, where their full range of mobility is prohibited. Not because I think I’ll be able to beat them (that is a bonus!), but because that is when creativity shines.
Still undecided about your costume for the Wicked 10K? Ambassador, Molly Gray, shares all her tips for created the perfect Halloween costume.
As you prep for your next race, one piece of the puzzle that tends to be overlooked is water stop etiquette. When you’re racing in larger events, the water stations can be overwhelming. Staff member, Ryan Conrad, breaks down his water stop tips.
J&A Racing Ambassador Shelley started running when she was 53. Since then she has completed 50 Half Marathons. We can’t think of anyone better to give tips to new runners who want to conquer their first race.
Ambassador, Katy Gaston, recaps her experience that the 2019 Crawlin’ Crab Half Marathon Weekend. As a Shell Yeah! Challenge participant she experienced it all!
If you are like me, then you are always wishing there was a way to add time to your day. Check on this quick 20 minute works that are easy to fit into your day.
Race Etiquette…from a self-proclaimed Amateur. Who else agrees these are the most annoying habits on the race course?
Ambassador, Katy Gaston, recaps here training before she takes on The Neighborhood Harvest Crawlin’ Crab Half Marathon next weekend. Will you be joining her on race day?