If you are not an early to rise person and want to become one, follow our tips and celebrate small successes until you get to that point. Let us help you become the Early Bird that Catches the Worm.
This author has yet to write their bio.Meanwhile lets just say that we are proud jandarace contributed a whooping 34 entries.
Entries by jandarace
If you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.
Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.
Starting training today for the Crawlin’ Crab Half Marathon & 5K. Get your free training plan, and learn more about the race.
In Virginia Beach, we have about 8 months of warm weather and maybe 4 full months of cold. Instead of making excuses about the heat, you just need to embrace it!
Get your kids moving this summer. Fitness isn’t about being fit. It is about having fun!
Looking for some motivation? Join any of these free fitness groups to keep you moving this summer.
Every year about this time, I hear the same thing: I hate running when it is so hot and humid. July and August are the worst months to run. But maybe that is because you are doing it wrong. — Read more from our race director, Jerry Frostick about summer running.
Sign your kids up for an experience that will change their outlook on fitness. We have taken the best parts of summer and added-in fun fitness elements to make a camp experience your kids won’t forget. Thanks to our host, the Brock Environmental Center, campers will get to explore Pleasure House Point Nature Area, the Lynnhaven River, and the Chesapeake Bay.
Most teachers take the summer off, but not Tasha Hurst, English teacher at Ocean Lakes High School. A member of the Virginia Beach J&A Racing PR Crew and an active participant in our local fitness community, Ms. Hurst continued to teach her students through the summer by encouraging them to embrace a healthy lifestyle.
Saturday, February 16, 2019 7:30am Murphy’s Irish Pub On December 19th, Sedonia Triepel, a student at First Colonial High School, was involved in a serious car accident in Virginia Beach. She is an intelligent and creative young lady and an active member of the Legal Studies Academy. She runs Cross Country, rows with the Crew