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Entries by jandarace
At J&A Racing we think our races are the best. To prove we aren’t biased, we asked one of our runners to recap her experience on race day. Meet Melody — she ran her best race at the Chartway Norfolk Harbor Half Marathon by helping a friend achieve her goals.
Many runners avoid yoga because they don’t think they have the flexibility or balance to try it. But how can you improve those areas if you don’t try?
Ever feel like the weeks after the New Year are a bit hazy? A combination of a few extra carbs, lots of celebrations, and (maybe) a few too many festive cocktails can make the weeks following the holidays feel like a fog you need to lift yourself out of. Add in the reentry to work, and I need a nap just thinking about it!
The decorations are tucked away, the leftovers have been eaten, and the hustle and bustle of the holiday season is over. The New Year is in full swing, and for many people that means making New Year’s resolutions related to health. We came up with 5 tips to help you along the way.
“All of the races listed on The BibRave 100 are shining examples of how to put on a great event, and we couldn’t be more pleased with the list,” said Tim Murphy, Co-Founder of BibRave. “Runners put a lot of time and research into planning their race calendars, and we hope The BibRave 100 is a helpful tool highlighting some truly wonderful races.”
During the Most “RUNderful” Time of the Year, use these tips from our Race Director to incorporate training into your holiday celebrations.
Navy veteran Felix Rodriguez isn’t letting the loss of both legs stop him from anything he wants to achieve, and he can now race faster thanks to the generosity of people who have been watching him work hard for years.
At J&A Racing, there is one thing that rivals our love of running. It’s our love of Dogs. If you work here, you’re a dog lover. On any given day at our office, you’ll be greated by multiple wagging tails. When the work day is over, all of us return home to a home with dog. Dogs aren’t just man’s best friend, they are a runner’s best running buddy too.
Are you sitting on the sidelines this race seasons thanks to a running injury? Our race director Amy Frostick was there with you. Now on the other side, she has some insight to share.