J&A Racing Ambassador, Steph Rice, is currently training for the Yuengling Shamrock Marathon. We asked her to take a few minutes to describe her training. Who can relate? What has your training looked like?
As you head into your last long training run, our owner and race director Jerry Frostick has a few tips for you. It is important to not only be physically ready for race day but also mentally ready.
Many runners avoid yoga because they don’t think they have the flexibility or balance to try it. But how can you improve those areas if you don’t try?
Ever feel like the weeks after the New Year are a bit hazy? A combination of a few extra carbs, lots of celebrations, and (maybe) a few too many festive cocktails can make the weeks following the holidays feel like a fog you need to lift yourself out of. Add in the reentry to work, and I need a nap just thinking about it!
The decorations are tucked away, the leftovers have been eaten, and the hustle and bustle of the holiday season is over. The New Year is in full swing, and for many people that means making New Year’s resolutions related to health. We came up with 5 tips to help you along the way.
During the Most “RUNderful” Time of the Year, use these tips from our Race Director to incorporate training into your holiday celebrations.
Are you sitting on the sidelines this race seasons thanks to a running injury? Our race director Amy Frostick was there with you. Now on the other side, she has some insight to share.
Still undecided about your costume for the Wicked 10K? Ambassador, Molly Gray, shares all her tips for created the perfect Halloween costume.
As you prep for your next race, one piece of the puzzle that tends to be overlooked is water stop etiquette. When you’re racing in larger events, the water stations can be overwhelming. Staff member, Ryan Conrad, breaks down his water stop tips.
If you are like me, then you are always wishing there was a way to add time to your day. Check on this quick 20 minute works that are easy to fit into your day.