Working through an Injury
Are you sitting on the sidelines this race seasons thanks to a running injury? Our race director Amy Frostick was there with you. Now on the other side, she has some insight to share.
Tips for a Perfect Halloween Costume
/in Training Tips, Wicked 10K /by jandaraceStill undecided about your costume for the Wicked 10K? Ambassador, Molly Gray, shares all her tips for created the perfect Halloween costume.
Water Stop Etiquette
/in Race Events, Running Tips, Training Tips /by jandaraceAs you prep for your next race, one piece of the puzzle that tends to be overlooked is water stop etiquette. When you’re racing in larger events, the water stations can be overwhelming. Staff member, Ryan Conrad, breaks down his water stop tips.
Making the Most of Limited Time
/in Training Tips /by jandaraceIf you are like me, then you are always wishing there was a way to add time to your day. Check on this quick 20 minute works that are easy to fit into your day.
Race Etiquette…from a self-proclaimed Amateur
/in Training Tips /by jandaraceRace Etiquette…from a self-proclaimed Amateur. Who else agrees these are the most annoying habits on the race course?
My 2019 Crawlin’ Crab Training Experience
/in Crawlin' Crab Half Marathon & 5K, Training Tips /by jandaraceAmbassador, Katy Gaston, recaps here training before she takes on The Neighborhood Harvest Crawlin’ Crab Half Marathon next weekend. Will you be joining her on race day?
Lifehack: How to get into the Boston Marathon
/in Training Tips /by jandaraceAmbassador, Chris Free, shares his lifehack on how to gain entry into the Boston Marathon.
J&A Racing Staff Fall Fitness Goals
/in Staff Picks, Training Tips /by jandaraceEvery month we like to challenge ourselves with a fitness goal that pushes us out of our comfort zone. Read more to see the goals our staff members have set for themselves. Maybe one of them will inspire you to try something new too.
Six Exercises to Support your Running
/in Training Tips /by jandaraceHello my name is Amy Frostick and I have a cardio problem. I can’t help it, I love the way it makes me feel, I love to sweat, and I love movement. With that being said, I struggle with strength workouts and mundane activities that don’t make me sweat. If you have this same obsession this article is for YOU.
Train like a Mermaid. Run your tail off!
/in Norfolk Harbor Half Marathon Weekend, Training Tips /by jandaraceStarting training today for the Chartway Norfolk Harbor Half Marathon Weekend. Get your free training plan, and learn more about the race.
Learn more about our events!
Race Dates
Wicked 10K
October 25-26, 2019
Norfolk Harbor
November 22-24, 2019
Surf-n-Santa 5 Miler
December 13-14, 2019
Shamrock Marathon
March 20-22, 2020
Big Blue 5K
April 25, 2020
Corporate 5K
May 28, 2020
Crawlin’ Crab
October 2-4, 2020
