Starting training today for the Crawlin’ Crab Half Marathon & 5K. Get your free training plan, and learn more about the race.
In Virginia Beach, we have about 8 months of warm weather and maybe 4 full months of cold. Instead of making excuses about the heat, you just need to embrace it!
Every year about this time, I hear the same thing: I hate running when it is so hot and humid. July and August are the worst months to run. But maybe that is because you are doing it wrong. — Read more from our race director, Jerry Frostick about summer running.