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Over 1,300 participants, kicked off their Saturday morning with the 2024 Getem Services Big Blue 5K presented by Bon Secours!

The course offered runners a scenic tour of the beautiful Old Dominion University campus, winding through tree-lined sidewalks, past the iconic Monarch Fountain, and even across the field at L.R. Hill Sports Complex. What made this 5K truly special? Along the route, participants were energized by the enthusiastic support of the ODU Baseball, Cheerleading, Lacrosse, Field Hockey, Soccer, Swim and Tennis teams. Adding to the excitement, the Volleyball team were all smiles and energy as they handed out popsicles to help runners keep their cool.

After seeing the sites of the ODU campus, it was time for a truly touchdown-worthy finish! Participants raced through the S.B. Ballard Stadium tunnel and across Kornblau Field to cross the finish on the 50 yard line.

Once they received their finisher medal, they were ready to celebrate at the post-race tailgate – complete with beer, pizza and live music…but the day doesn’t end there! Then it was time for the youngsters to shine! The 1K took off and kiddos ran 1 kilometer to cross the same epic finish line as the 5K-ers!

Congrats to our tape breaking top finishers:

  • Top Male Finisher: Mike Kapetanakis, 17:22
  • Top Female Finisher: S. Konnar Ansell 20:23

In addition to the sweaty miles and big smiles, $5,000 was raised for the Old Dominion Athletic Foundation towards a scholarship endowment.

Another amazing year and we can’t wait to do it again – but in April! Yes – you read that correctly! The Getem Services Big Blue 5K presented by Bon Secours will return April 2025.

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Live Events

Crawlin’ Crab Half Marathon
October 3-4, 2026

Wicked 10K
October 30-31, 2026

Norfolk Harbor Half Marathon
November 21-22, 2026

Surf N Santa 5 Miler
December 11-12, 2026

Shamrock Marathon
March 20-21, 2027

Virginia Beach 10 Miler
May 8, 2027

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When in doubt... When in doubt...
5K, Half Marathon or Shell Yeah Challenge—whatever 5K, Half Marathon or Shell Yeah Challenge—whatever you choose, you’ll be shell-ebrating at the finish with this year’s claw-some @sentarahealth Crawlin’ Crab medals.Want to get your pinchers on one (or three!) of these beauties? Comment CRAB and we’ll send you a direct link to registration.
That’s a wrap on this year’s ADP Corporate 5K pres That’s a wrap on this year’s ADP Corporate 5K presented by Sentara!The office may be back to business tomorrow, but tonight was all about teamwork, wellness and office camaraderie!A huge shoutout to every participant, volunteer, and office cheer group who brought the energy.And a big thank you to our incredible partners: @adp @sentarahealth @cityofnorfolkva @leidosinc @portofvirginia @meb_construction @titan_america @runningetc @groovingourmets Tegra Global @virginianaturalgas @colonytire Q-Free @hoffmanbeverageco @devilsbackbonebrewingcompany @michelobultra @boldrockhardcider
Time to celebrate if you participated in this year Time to celebrate if you participated in this year's @adp Corporate 5K presented by @sentarahealth. You did it! Check out your results presented by @leidosinc👉https://p88.run/ADPCorpResults26
Happy Global Running Day! 🌍🏃‍♀️🏃‍♂️…and we’re ce Happy Global Running Day! 🌍🏃‍♀️🏃‍♂️…and we’re celebrating! Today only: Get 10% off ALL open races with code RUNGRD26 at checkout (yes, even Yuengling Shamrock Marathon Weekend is included ☘️)!!Go ahead—treat yourself to that finish line moment (or a few)! 🏅For a list of of J&A races 👉 https://www.jandaracing.com/our-events/Fine print coming at ya: Code expires 6/3/26 at 11:59PM. ADP Corporate 5K and Kids races not included.
Global Running Day is tomorrow (June 3)! 🌎🏃Celeb Global Running Day is tomorrow (June 3)! 🌎🏃Celebrate the day by treating yourself to some of the newest Live, Love, Run merch — a unisex tee and women's tank you'll be reaching for all summer long.The best part? 💙 50% of proceeds from these shirts will go to support Starting Strides, a program that helps children discover the joy of running and the excitement of race day.Comment GRD and we'll send you a link to the new merch 😎
Sunshine + a little cloud cover = perfect 5K runni Sunshine + a little cloud cover = perfect 5K running weather. 🌤️ And to top it all off? A sunset over the water at Town Point Park as you celebrate your finish 🌅You can still register but don't wait! 👉 https://bit.ly/4uxhFRD1) Add General Registration Ticket.
2) Fill in your details
3) Select your team. Running as an individual? Select Starting Strides.Still need to create a team? You can do that at the link, too.
Want to join the @adp Corporate 5K presented by @s Want to join the @adp Corporate 5K presented by @sentarahealth but don’t have a team? We’ve got you! 🙌 Head to registration, select a general registration ticket, fill out your details, and when prompted to select your team - choose Starting Strides. You'll be all set for race day as an individual 👍Comment REGISTER and we’ll send you the direct link 👍
🗂️ Let’s get down to business (the 5K kind)!The 🗂️ Let’s get down to business (the 5K kind)!The 2026 @adp Corporate 5K presented by @sentarahealth is just one week away! Review the details below and make sure you've read through your participant guide—it’s your go-to “employee manual” for race day 😎**Please note: Only team captains and participants registered as individuals/part of Starting Strides can pick up their packets.**Comment INFO and we'll send you these helpful links!
📖 Participant Guide
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