The Last Long Run
As you head into your last long training run, our owner and race director Jerry Frostick has a few tips for you. It is important to not only be physically ready for race day but also mentally ready.
You + Yoga in 2020
/in Training Tips /by jandaraceMany runners avoid yoga because they don’t think they have the flexibility or balance to try it. But how can you improve those areas if you don’t try?
Finding Inspiration
/in Training Tips /by jandaraceEver feel like the weeks after the New Year are a bit hazy? A combination of a few extra carbs, lots of celebrations, and (maybe) a few too many festive cocktails can make the weeks following the holidays feel like a fog you need to lift yourself out of. Add in the reentry to work, and I need a nap just thinking about it!
5 Tips To Keep Your New Year’s Resolution
/in Running Tips, Training Tips /by jandaraceThe decorations are tucked away, the leftovers have been eaten, and the hustle and bustle of the holiday season is over. The New Year is in full swing, and for many people that means making New Year’s resolutions related to health. We came up with 5 tips to help you along the way.
Tips To Stay Active During the Holiday
/in Training Tips /by jandaraceDuring the Most “RUNderful” Time of the Year, use these tips from our Race Director to incorporate training into your holiday celebrations.
Working through an Injury
/in Running Tips, Training Tips /by jandaraceAre you sitting on the sidelines this race seasons thanks to a running injury? Our race director Amy Frostick was there with you. Now on the other side, she has some insight to share.
Tips for a Perfect Halloween Costume
/in Training Tips, Wicked 10K /by jandaraceStill undecided about your costume for the Wicked 10K? Ambassador, Molly Gray, shares all her tips for created the perfect Halloween costume.
Water Stop Etiquette
/in Race Events, Running Tips, Training Tips /by jandaraceAs you prep for your next race, one piece of the puzzle that tends to be overlooked is water stop etiquette. When you’re racing in larger events, the water stations can be overwhelming. Staff member, Ryan Conrad, breaks down his water stop tips.
Making the Most of Limited Time
/in Training Tips /by jandaraceIf you are like me, then you are always wishing there was a way to add time to your day. Check on this quick 20 minute works that are easy to fit into your day.
Race Etiquette…from a self-proclaimed Amateur
/in Training Tips /by jandaraceRace Etiquette…from a self-proclaimed Amateur. Who else agrees these are the most annoying habits on the race course?
Learn more about our events!
Live Events
Virginia Beach 10 Miler
August 30-31, 2025
Crawlin’ Crab Half Marathon
October 4-5, 2025
Wicked 10K
October 24-25, 2025
Norfolk Harbor Half Marathon
November 22-23, 2025
Surf N Santa 5 Miler
December 12-13, 2025
Shamrock Marathon
March 21-22, 2026
