If you are not an early to rise person and want to become one, follow our tips and celebrate small successes until you get to that point. Let us help you become the Early Bird that Catches the Worm.
https://jandadev.com/jandaracing/wp-content/uploads/2019/07/square-5.jpg400400jandaracehttps://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpgjandarace2019-07-22 16:13:342019-07-22 16:15:01How To Be A Morning Person
If you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.
Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.
In Virginia Beach, we have about 8 months of warm weather and maybe 4 full months of cold. Instead of making excuses about the heat, you just need to embrace it!
https://jandadev.com/jandaracing/wp-content/uploads/2019/07/square-1.jpg400400jandaracehttps://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpgjandarace2019-07-11 16:00:592019-07-22 13:23:17It's Too Hot To Run...Said Me Never!
Every year about this time, I hear the same thing: I hate running when it is so hot and humid. July and August are the worst months to run. But maybe that is because you are doing it wrong. — Read more from our race director, Jerry Frostick about summer running.
