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Mile Matters with J&A Racing

On April 15, 2018, I was signed up to run the Boston Marathon with my best friend from college. Instead of running, I had what I thought was a routine Meniscus repair surgery scheduled that day. This injury sidelined me from the marathon. Surgery was scheduled, and the doctor told me I would be able to walk after surgery. I would be back to running with no restrictions or pain within 4 weeks.  I was ready. Let’s do this!

After surgery, I woke up to a huge knee brace and my sweet husband who had to deliver bad news. Imagine my shock when he told me that the doctor also found cartilage damage on my femur that was causing the pain, so he micro fractured it to hope for some regrowth.  This meant 6-8 weeks of non-weight bearing on that leg.

Ugghhh.  I cried and cried and cried for days maybe even weeks.

I can’t remember a time in my life without running. 

I started running when I was 12, and I NEVER stopped — I NEVER took a break. I was NEVER injured.  Running is part of me; it is me.

As much as I felt sorry for myself, I did not allow the surgery to define me.

I was going to work hard and hopefully overcome this obstacle. 

I worked super hard and had a few steps forward and a few steps back. Finally, after 3 PT graduations, a year and a half to the date, I am back hitting the pavement consistently.  I celebrated with my friends running my favorite loop in First Landing State Park 5 1/2 miles.

Here are a few things I learned about being injured –

  1. Stairs are very difficult on crutches
  2. Listen to your PT and continue your at home exercise FOREVER
  3. Surround yourself with positive people who love you
  4. Patience and Persistence Wins every time
  5. If you love something, don’t ever stop working at it.
  6. What doesn’t kill you makes you stronger.

If you’re currently injured, keep going! Dedicate yourself to your recovery the same way you dedicate yourself to training. This will be just another step towards your running success.

Fast Facts about Amy:

  • C0-Owner and Race Director at J&A Racing
  • Favorite J&A Racing Event: MSP Design Group Big Blue 5K.
  • Favorite Personal Race Memory: Winning a bottle of wine at the Wineglass Marathon for finishing 3rd overall female.
  • Random Fun Fact: My Marathon PR (3:10) is at the Shamrock Marathon prior to owning it.

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Live Events

Shamrock Marathon
March 21-22, 2026

Big Blue 5K
April 25, 2026

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May 9, 2026

Corporate 5K
June 3, 2026

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October 3-4, 2026

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October 30-31, 2026

Norfolk Harbor Half Marathon
November 21-22, 2026

Surf N Santa 5 Miler
December 11-12, 2026

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Find your next race in Coastal Virginia and Live, Love, Run with J&A Racing!
#LiveLoveRun #JandARacing

Happy Birthday to the one who keeps us all on pace Happy Birthday to the one who keeps us all on pace — Amy! 🎉 Today, we're celebrating the A in J&A — the positive spirit and the badass energy she brings to every start line, finish line, and everything in between.Drop some birthday love for Amy below 👇
Just a bunch of kids doing what we love 🥰 Just a bunch of kids doing what we love 🥰
Secure your spot at this year's @getemservices Big Secure your spot at this year's @getemservices Big Blue 5K presented by @sentarahealth - April 25 at Old Dominion University! Going to be studying for finals that week? Plan for a mental health break and get recharged with the 5K.Register by 3/8 at 11:59pm to save some 💰 Comment BLUE and we'll send the registration link right to your inbox.
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#bigblue5k #bigblue #olddominionuniversity #odu
🎉 GIVEAWAY ALERT! 🎉We’re giving away TWO individ 🎉 GIVEAWAY ALERT! 🎉We’re giving away TWO individual entries to this year’s @getemservices Big Blue 5K presented by @sentarahealth! 💙🏃‍♂️🏃‍♀️RACE DAY INFO 👇
WHEN: April 25
WHERE: 5K course through the scenic @olddominionu campus
FEATURING: The ODU athletic teams cheering you on as you make your way to the 50-yard line finish inside S.B. Ballard Stadium — plus a post-race tailgate party you won’t want to miss!To Enter:
1️⃣ Like this post
2️⃣ Tag your running buddy
3️⃣ Make sure to follow @jandaracing and @odualumniWinners will announced on March 6th.Need more info? 👉 https://www.bigblue5k.com/
We’re 10 weeks away from this year's Virginia Beac We’re 10 weeks away from this year's Virginia Beach 10 Miler & 5K presented by @sentarahealth...and the official swag has just entered the chat!🏖️ Large Beach Tote: for all 10 Miler & 5K finishers
🏃‍♀️ Race Belt: 10 Miler
☀️ Branded Bandana: 5KWant to reserve yours? Comment BEACH and we'll send you a direct link to registration.
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#virginiabeach #vacationraces #beachrace #raceswag @sentarahealthplans
Roses are red, violets are blue, The heart of thes Roses are red, violets are blue,
The heart of these events are all of you.From start line chills to finish line cheers,
You’ve shared the sweat, the laughs, the years.Through early alarms and long training runs,
You turn hard work into so much fun.Here’s to our running community, strong and true—
Happy Valentine's Day to you! ❤️
👀 First look alert!Your 2026 Virginia Beach 10 M 👀 First look alert!Your 2026 Virginia Beach 10 Miler & 5K presented by Sentara shirts are HERE! ✨
Fresh design. Beachy vibes. Built for bragging rights.Run the miles. Earn the fit. Rock it all year long 😎Comment BEACH for a link to secure your spot and your race day fit!
ODU pride meets race-day energy this April with th ODU pride meets race-day energy this April with the Getem Services Big Blue 5K presented by Sentara! And this year’s race tech shirt? It’s so good, it deserves its own end zone celebration dance. 🏈💃Ready to snag yours? Comment BLUE and we'll send you a link to register.
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#bigblue5k #odu #olddominionuniversity #odusports
This Valentine’s Day, give the gift of Finish Line This Valentine’s Day, give the gift of Finish Line Feels 💘From the Yuengling Shamrock Marathon to the Virginia Beach 10 Miler presented by Sentara, a J&A Racing Gift Card lets your favorite runner choose the race that makes their "heart race".✨ Comment LOVE and we’ll send you the link to get a J&A Racing Gift Card.
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