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Mile Matters with J&A Racing

On April 15, 2018, I was signed up to run the Boston Marathon with my best friend from college. Instead of running, I had what I thought was a routine Meniscus repair surgery scheduled that day. This injury sidelined me from the marathon. Surgery was scheduled, and the doctor told me I would be able to walk after surgery. I would be back to running with no restrictions or pain within 4 weeks.  I was ready. Let’s do this!

After surgery, I woke up to a huge knee brace and my sweet husband who had to deliver bad news. Imagine my shock when he told me that the doctor also found cartilage damage on my femur that was causing the pain, so he micro fractured it to hope for some regrowth.  This meant 6-8 weeks of non-weight bearing on that leg.

Ugghhh.  I cried and cried and cried for days maybe even weeks.

I can’t remember a time in my life without running. 

I started running when I was 12, and I NEVER stopped — I NEVER took a break. I was NEVER injured.  Running is part of me; it is me.

As much as I felt sorry for myself, I did not allow the surgery to define me.

I was going to work hard and hopefully overcome this obstacle. 

I worked super hard and had a few steps forward and a few steps back. Finally, after 3 PT graduations, a year and a half to the date, I am back hitting the pavement consistently.  I celebrated with my friends running my favorite loop in First Landing State Park 5 1/2 miles.

Here are a few things I learned about being injured –

  1. Stairs are very difficult on crutches
  2. Listen to your PT and continue your at home exercise FOREVER
  3. Surround yourself with positive people who love you
  4. Patience and Persistence Wins every time
  5. If you love something, don’t ever stop working at it.
  6. What doesn’t kill you makes you stronger.

If you’re currently injured, keep going! Dedicate yourself to your recovery the same way you dedicate yourself to training. This will be just another step towards your running success.

Fast Facts about Amy:

  • C0-Owner and Race Director at J&A Racing
  • Favorite J&A Racing Event: MSP Design Group Big Blue 5K.
  • Favorite Personal Race Memory: Winning a bottle of wine at the Wineglass Marathon for finishing 3rd overall female.
  • Random Fun Fact: My Marathon PR (3:10) is at the Shamrock Marathon prior to owning it.

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Norfolk Harbor Half Marathon
November 22-23, 2025

Surf N Santa 5 Miler
December 12-13, 2025

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March 21-22, 2026

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May 9, 2026

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October 3-4, 2026

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October 30-31, 2026

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🌟 2025 Winter Solstice Distance Challenge is No 🌟 2025 Winter Solstice Distance Challenge is Now Open! 🌟Stay motivated through these upcoming chilly, darker months and chase the sunlight with us! Choose your challenge, choose your pace - from Dec. 21 to the Spring Equinox, you’ll have 89 days to complete 89, 189, 289, 389, or 489 miles! 🍀 And here’s a bit o’ luck—this challenge will lead you right through to Yuengling Shamrock Marathon Weekend! ☘️As a participant, you’ll be a part of the Winter Solstice Facebook group full of camaraderie, fun mini-challenges, and chances to win prizes! Oh and wait until you see this year's beanie, gloves and medal! 🏅Chase the sunlight, crush those miles, and see your name on that leaderboard! 🌞 With spots limited to just 500 participants, don’t wait—secure your place now 🏃Comment SOLSTICE and we'll send you a direct link to register!
Save the date. Finish the year strong. 💪The W Save the date. Finish the year strong. 💪The Winter Solstice Distance Challenge launches November 13— get ready to log those miles! 🌙
This year’s @chartwayfcu Norfolk Harbor Half Mar This year’s @chartwayfcu Norfolk Harbor Half Marathon presented by @sentarahealth is 90% full! 🧜‍♀️ If you've been dragging your fins on signing up for the Half, 10K, 5K, Kids Mile, or one of the Challenges—now’s the moment to dive in!Don’t let these spots swim away… once they’re gone, they’re gone! Need the registration link? Comment HARBOR and we'll send it your way.
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#norfolkharbor #halfmarathon
In just 5 weeks, run through the magic of the Virg In just 5 weeks, run through the magic of the Virginia Beach Boardwalk holiday lights at the @bayportcu Surf N Santa 5 Miler presented by @sentarahealth — including through the world’s largest & longest curved LED light tunnel! 🌊✨ Oh, and dare we say the world's greatest gingerbread cookies are also on course?!Comment SANTA and we'll send the registration link to your inbox.
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#surfnsanta #surfnsanta5miler #virginiabeach #holidaytraditions #christmasrace
When you’re supposed to go into work after the # When you’re supposed to go into work after the #norfolkharborhalf
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#norfolkharbor #postraceparty #fallrace #runninghumor
Happy Halloween to all the ghouls and goblins from Happy Halloween to all the ghouls and goblins from J & A Racing!
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#jandaracing #ghosttrend #socialmediamanager #halloween
Cross the finish line at the Chartway Norfolk Harb Cross the finish line at the Chartway Norfolk Harbor Half Marathon presented by Sentara and grab your “Teenie Weenie Beanie” — because cozy looks good on champions! 🧢✨@jimmyfallon @fallontonight
Drumroll, please! 🥁Congratulations to this ye Drumroll, please! 🥁Congratulations to this year's People's Choice Costume Contest winners, presented by @harygulshalloweenplanet!Winners will be contacted soon to claim their prize. We can’t wait to see what frightfully fun looks you dream up for next year! 👻✨
Got caught up in the excitement of this past weeke Got caught up in the excitement of this past weekend and missed the wickedly good merch? You are in luck! Now until Saturday, 11/2, all remaining Wicked merch is 30% off with code: WICKEDLYAWESOME25 at checkout!🧙Comment WICKED and we'll send the deals right to your inbox.
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