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Mile Matters with J&A Racing

On April 15, 2018, I was signed up to run the Boston Marathon with my best friend from college. Instead of running, I had what I thought was a routine Meniscus repair surgery scheduled that day. This injury sidelined me from the marathon. Surgery was scheduled, and the doctor told me I would be able to walk after surgery. I would be back to running with no restrictions or pain within 4 weeks.  I was ready. Let’s do this!

After surgery, I woke up to a huge knee brace and my sweet husband who had to deliver bad news. Imagine my shock when he told me that the doctor also found cartilage damage on my femur that was causing the pain, so he micro fractured it to hope for some regrowth.  This meant 6-8 weeks of non-weight bearing on that leg.

Ugghhh.  I cried and cried and cried for days maybe even weeks.

I can’t remember a time in my life without running. 

I started running when I was 12, and I NEVER stopped — I NEVER took a break. I was NEVER injured.  Running is part of me; it is me.

As much as I felt sorry for myself, I did not allow the surgery to define me.

I was going to work hard and hopefully overcome this obstacle. 

I worked super hard and had a few steps forward and a few steps back. Finally, after 3 PT graduations, a year and a half to the date, I am back hitting the pavement consistently.  I celebrated with my friends running my favorite loop in First Landing State Park 5 1/2 miles.

Here are a few things I learned about being injured –

  1. Stairs are very difficult on crutches
  2. Listen to your PT and continue your at home exercise FOREVER
  3. Surround yourself with positive people who love you
  4. Patience and Persistence Wins every time
  5. If you love something, don’t ever stop working at it.
  6. What doesn’t kill you makes you stronger.

If you’re currently injured, keep going! Dedicate yourself to your recovery the same way you dedicate yourself to training. This will be just another step towards your running success.

Fast Facts about Amy:

  • C0-Owner and Race Director at J&A Racing
  • Favorite J&A Racing Event: MSP Design Group Big Blue 5K.
  • Favorite Personal Race Memory: Winning a bottle of wine at the Wineglass Marathon for finishing 3rd overall female.
  • Random Fun Fact: My Marathon PR (3:10) is at the Shamrock Marathon prior to owning it.

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Live Events

Crawlin’ Crab Half Marathon
October 3-4, 2026

Wicked 10K
October 30-31, 2026

Norfolk Harbor Half Marathon
November 21-22, 2026

Surf N Santa 5 Miler
December 11-12, 2026

Shamrock Marathon
March 20-21, 2027

Virginia Beach 10 Miler
May 8, 2027

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When in doubt... When in doubt...
5K, Half Marathon or Shell Yeah Challenge—whatever 5K, Half Marathon or Shell Yeah Challenge—whatever you choose, you’ll be shell-ebrating at the finish with this year’s claw-some @sentarahealth Crawlin’ Crab medals.Want to get your pinchers on one (or three!) of these beauties? Comment CRAB and we’ll send you a direct link to registration.
That’s a wrap on this year’s ADP Corporate 5K pres That’s a wrap on this year’s ADP Corporate 5K presented by Sentara!The office may be back to business tomorrow, but tonight was all about teamwork, wellness and office camaraderie!A huge shoutout to every participant, volunteer, and office cheer group who brought the energy.And a big thank you to our incredible partners: @adp @sentarahealth @cityofnorfolkva @leidosinc @portofvirginia @meb_construction @titan_america @runningetc @groovingourmets Tegra Global @virginianaturalgas @colonytire Q-Free @hoffmanbeverageco @devilsbackbonebrewingcompany @michelobultra @boldrockhardcider
Time to celebrate if you participated in this year Time to celebrate if you participated in this year's @adp Corporate 5K presented by @sentarahealth. You did it! Check out your results presented by @leidosinc👉https://p88.run/ADPCorpResults26
Happy Global Running Day! 🌍🏃‍♀️🏃‍♂️…and we’re ce Happy Global Running Day! 🌍🏃‍♀️🏃‍♂️…and we’re celebrating! Today only: Get 10% off ALL open races with code RUNGRD26 at checkout (yes, even Yuengling Shamrock Marathon Weekend is included ☘️)!!Go ahead—treat yourself to that finish line moment (or a few)! 🏅For a list of of J&A races 👉 https://www.jandaracing.com/our-events/Fine print coming at ya: Code expires 6/3/26 at 11:59PM. ADP Corporate 5K and Kids races not included.
Global Running Day is tomorrow (June 3)! 🌎🏃Celeb Global Running Day is tomorrow (June 3)! 🌎🏃Celebrate the day by treating yourself to some of the newest Live, Love, Run merch — a unisex tee and women's tank you'll be reaching for all summer long.The best part? 💙 50% of proceeds from these shirts will go to support Starting Strides, a program that helps children discover the joy of running and the excitement of race day.Comment GRD and we'll send you a link to the new merch 😎
Sunshine + a little cloud cover = perfect 5K runni Sunshine + a little cloud cover = perfect 5K running weather. 🌤️ And to top it all off? A sunset over the water at Town Point Park as you celebrate your finish 🌅You can still register but don't wait! 👉 https://bit.ly/4uxhFRD1) Add General Registration Ticket.
2) Fill in your details
3) Select your team. Running as an individual? Select Starting Strides.Still need to create a team? You can do that at the link, too.
Want to join the @adp Corporate 5K presented by @s Want to join the @adp Corporate 5K presented by @sentarahealth but don’t have a team? We’ve got you! 🙌 Head to registration, select a general registration ticket, fill out your details, and when prompted to select your team - choose Starting Strides. You'll be all set for race day as an individual 👍Comment REGISTER and we’ll send you the direct link 👍
🗂️ Let’s get down to business (the 5K kind)!The 🗂️ Let’s get down to business (the 5K kind)!The 2026 @adp Corporate 5K presented by @sentarahealth is just one week away! Review the details below and make sure you've read through your participant guide—it’s your go-to “employee manual” for race day 😎**Please note: Only team captains and participants registered as individuals/part of Starting Strides can pick up their packets.**Comment INFO and we'll send you these helpful links!
📖 Participant Guide
⛔️ Road Closures
🅿️ List of parking garages
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