Read our latest blog posts

Celebrating Small Successes

When I first thought about the topic of success, my mind went directly to fitness goals and what it feels like to achieve them. Maybe that is because I am personally on a fitness journey after having a baby, but then I realized, prior to Lucy, I still found joy in celebrating small accomplishments surrounding an active lifestyle.

How To Be A Morning Person

If you are not an early to rise person and want to become one, follow our tips and celebrate small successes until you get to that point. Let us help you become the Early Bird that Catches the Worm.

Strawberry Banana Post-Run Smoothie

If you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.

Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.

Run, Crawl, Train.

Starting training today for the Crawlin’ Crab Half Marathon & 5K. Get your free training plan, and learn more about the race.

It’s Too Hot To Run…Said Me Never!

In Virginia Beach, we have about 8 months of warm weather and maybe 4 full months of cold. Instead of making excuses about the heat, you just need to embrace it!

Learn more about our events!

Race Dates

Crawlin’ Crab
October 4-6, 2019

Wicked 10K
October 25-26, 2019

Norfolk Harbor
November 22-24, 2019

Surf-n-Santa 5 Miler
December 13-14, 2019

Shamrock Marathon
March 20-22, 2020

Big Blue 5k
April 25, 2020

Corporate 5K
May 28, 2020

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