Coaching Healthy Habits for a Lifetime

Early this summer, we got an email from a Cross Country Coach in Western Massachusetts. She was looking to inspire her runners. Little did she know, she also inspired us that day. Introducing Theresa Apple…

Staff Picks | Favorite Running Songs

We asked our staff what they love to listen to when they run. Here is what they picked!

Warm Weather Gear Review

Until the first official day of Fall finally arrives (September 23rd, if you are curious!), we can’t escape the real feel 100+ degree Summer days. It can’t be escaped, but we can set ourselves up for a successful run by what we wear and how we recover.

Learn more about our events!

Live Events

Corporate 5K
June 18, 2024

Big Blue 5K
August 10, 2024

Virginia Beach 10 Miler
August 31-September 1, 2024

Crawlin’ Crab Half Marathon
October 5-6, 2024

Wicked 10K
October 25-26, 2024

Norfolk Harbor Half Marathon
November 23-24, 2024

Surf N Santa 5 Miler
December 13-14, 2024

Shamrock Marathon
March 14-16, 2025