Training Tips | Core Stability
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is core stability.
Training Tips | Pre-Run Stretching Tips
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is pre-run stretches.
Training Tips | Hydration Tips
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is hydration for your next race.
Training Tips | Fueling for your Next Race
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is fueling for your next race.
Training Tips | Footwear Recommendations
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is picking the right running shoes.
Training Tips | Weight Training for Runners
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is weight training.
Coloring Pages
/in Training Tips, Youth Fitness /by jandaraceWhether you’re looking for an activity for your child or you want to color to settle your mind, we are turning some of our favorite designs into coloring pages. A new one will be available each Friday.
Training for Shamrock
/in Shamrock Marathon, Training Tips /by jandaraceJ&A Racing Ambassador, Steph Rice, is currently training for the Yuengling Shamrock Marathon. We asked her to take a few minutes to describe her training. Who can relate? What has your training looked like?
Learn more about our events!
Live Events
Corporate 5K
June 18, 2024
Big Blue 5K
August 10, 2024
Virginia Beach 10 Miler
August 31-September 1, 2024
Crawlin’ Crab Half Marathon
October 5-6, 2024
Wicked 10K
October 25-26, 2024
Norfolk Harbor Half Marathon
November 23-24, 2024
Surf N Santa 5 Miler
December 13-14, 2024
Shamrock Marathon
March 14-16, 2025