Every month we like to challenge ourselves with a fitness goal that pushes us out of our comfort zone. Read more to see the goals our staff members have set for themselves. Maybe one of them will inspire you to try something new too.
Hello my name is Amy Frostick and I have a cardio problem. I can’t help it, I love the way it makes me feel, I love to sweat, and I love movement. With that being said, I struggle with strength workouts and mundane activities that don’t make me sweat. If you have this same obsession this article is for YOU.
Starting training today for the Chartway Norfolk Harbor Half Marathon Weekend. Get your free training plan, and learn more about the race.
While we’re enjoying the long summer days, time at the beach, and all those yummy cookouts, it can be very easy to put off planning for the fall. However, now is the time to start thinking about your fall race schedule. You’ll beat price increases and have time to nail down your training schedule if you go ahead and put a race on the calendar now.
Early this summer, we got an email from a Cross Country Coach in Western Massachusetts. She was looking to inspire her runners. Little did she know, she also inspired us that day. Introducing Theresa Apple…
We asked our staff what they love to listen to when they run. Here is what they picked!
Until the first official day of Fall finally arrives (September 23rd, if you are curious!), we can’t escape the real feel 100+ degree Summer days. It can’t be escaped, but we can set ourselves up for a successful run by what we wear and how we recover.
When I first thought about the topic of success, my mind went directly to fitness goals and what it feels like to achieve them. Maybe that is because I am personally on a fitness journey after having a baby, but then I realized, prior to Lucy, I still found joy in celebrating small accomplishments surrounding an active lifestyle.
If you are not an early to rise person and want to become one, follow our tips and celebrate small successes until you get to that point. Let us help you become the Early Bird that Catches the Worm.
If you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.
Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.