We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is core stability.
We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is pre-run stretches.
We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is hydration for your next race.
We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is fueling for your next race.
We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is picking the right running shoes.
We’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is weight training.
Whether you’re looking for an activity for your child or you want to color to settle your mind, we are turning some of our favorite designs into coloring pages. A new one will be available each Friday.
J&A Racing Ambassador, Steph Rice, is currently training for the Yuengling Shamrock Marathon. We asked her to take a few minutes to describe her training. Who can relate? What has your training looked like?
As you head into your last long training run, our owner and race director Jerry Frostick has a few tips for you. It is important to not only be physically ready for race day but also mentally ready.
Many runners avoid yoga because they don’t think they have the flexibility or balance to try it. But how can you improve those areas if you don’t try?
Corporate 5K
June 20, 2023
Big Blue 5K
August 12, 2023
Virginia Beach 10 Miler
September 2-3, 2023
Crawlin’ Crab Half Marathon
October 7-8, 2023
Wicked 10K
October 27-28, 2023
Norfolk Harbor Half Marathon
November 18-19, 2023
Surf-n-Santa 5 Miler
December 15-16, 2023
Shamrock Marathon
March 15-17, 2024
