Training Tips | Core Stability
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is core stability.
Training Tips | Pre-Run Stretching Tips
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is pre-run stretches.
Training Tips | Hydration Tips
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is hydration for your next race.
Training Tips | Fueling for your Next Race
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is fueling for your next race.
Training Tips | Footwear Recommendations
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is picking the right running shoes.
Training Tips | Weight Training for Runners
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is weight training.
Coloring Pages
/in Training Tips, Youth Fitness /by jandaraceWhether you’re looking for an activity for your child or you want to color to settle your mind, we are turning some of our favorite designs into coloring pages. A new one will be available each Friday.
Training for Shamrock
/in Shamrock Marathon, Training Tips /by jandaraceJ&A Racing Ambassador, Steph Rice, is currently training for the Yuengling Shamrock Marathon. We asked her to take a few minutes to describe her training. Who can relate? What has your training looked like?
The Last Long Run
/in Shamrock Marathon, Training Tips /by jandaraceAs you head into your last long training run, our owner and race director Jerry Frostick has a few tips for you. It is important to not only be physically ready for race day but also mentally ready.
Learn more about our events!
Live Events
Crawlin’ Crab Half Marathon
October 7-8, 2023
Wicked 10K
October 27-28, 2023
Norfolk Harbor Half Marathon
November 18-19, 2023
Surf-n-Santa 5 Miler
December 15-16, 2023
Shamrock Marathon
March 15-17, 2024
Corporate 5K
June 2024
Big Blue 5K
August 2024
Virginia Beach 10 Miler
August 31-September 1, 2024
