Training Tips | Core Stability
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is core stability.
Training Tips | Pre-Run Stretching Tips
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is pre-run stretches.
Training Tips | Hydration Tips
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is hydration for your next race.
Training Tips | Fueling for your Next Race
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is fueling for your next race.
Training Tips | Footwear Recommendations
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is picking the right running shoes.
Training Tips | Weight Training for Runners
/in Training Tips /by jandaraceWe’ve partnered up with our presenting sponsor, Bon Secours In Motion, to bring you training trips to help you stay healthy while you training for your next race. A few things should be done to help make sure you are fully prepared for your race! One of them is weight training.
Coloring Pages
/in Training Tips, Youth Fitness /by jandaraceWhether you’re looking for an activity for your child or you want to color to settle your mind, we are turning some of our favorite designs into coloring pages. A new one will be available each Friday.
Training for Shamrock
/in Shamrock Marathon, Training Tips /by jandaraceJ&A Racing Ambassador, Steph Rice, is currently training for the Yuengling Shamrock Marathon. We asked her to take a few minutes to describe her training. Who can relate? What has your training looked like?
Learn more about our events!
Live Events
Crawlin’ Crab Half Marathon
October 5-6, 2024
Wicked 10K
October 25-26, 2024
Norfolk Harbor Half Marathon
November 23-24, 2024
Surf N Santa 5 Miler
December 13-14, 2024
Shamrock Marathon
March 14-16, 2025
Chartway Virginia Beach 10 Miler
August 30-31, 2025
