Running Tips Archives - J and A Racing

5 Tips To Keep Your New Year’s Resolution

The decorations are tucked away, the leftovers have been eaten, and the hustle and bustle of the holiday season is over. The New Year is in full swing, and for many people that means making New Year’s resolutions related to health. We came up with 5 tips to help you along the way.

Working through an Injury

Are you sitting on the sidelines this race seasons thanks to a running injury? Our race director Amy Frostick was there with you. Now on the other side, she has some insight to share.

Water Stop Etiquette

October 21, 2019/in Race Events, Running Tips, Training Tips /by jandarace

As you prep for your next race, one piece of the puzzle that tends to be overlooked is water stop etiquette. When you’re racing in larger events, the water stations can be overwhelming. Staff member, Ryan Conrad, breaks down his water stop tips.

5 Tips To Keep Your New Year’s Resolution

Working through an Injury

Water Stop Etiquette

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