Are you sitting on the sidelines this race seasons thanks to a running injury? Our race director Amy Frostick was there with you. Now on the other side, she has some insight to share.
https://jandadev.com/jandaracing/wp-content/uploads/2019/11/Copy-of-square-1.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/sites/13/2019/04/header-logo.png jandarace2019-11-07 16:04:312019-11-08 14:40:40Working through an Injury
https://jandadev.com/jandaracing/wp-content/uploads/2019/10/square-6-1.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/sites/13/2019/04/header-logo.png jandarace2019-10-21 16:07:012019-10-21 16:09:38Water Stop Etiquette
As you prep for your next race, one piece of the puzzle that tends to be overlooked is water stop etiquette. When you’re racing in larger events, the water stations can be overwhelming. Staff member, Ryan Conrad, breaks down his water stop tips.