https://jandadev.com/jandaracing/wp-content/uploads/2019/07/square-2.png 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpg jandarace2019-07-19 14:01:372019-07-19 20:27:49Strawberry Banana Post-Run Smoothie
Strawberry Banana Post-Run Smoothie
If you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.
Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.