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2019 Anthem Wicked 10K Race Recap

October 30, 2019/in Race Events, Wicked 10K /by jandarace

There are two ways you can run the Wicked 10K. You can run it like every other race, in a tank and shorts and try to be a fast as you can be. Or, you can truly make it a fun run, and dress up in a costume. Personally, my favorite costumes to see are the group costumes, where their full range of mobility is prohibited. Not because I think I’ll be able to beat them (that is a bonus!), but because that is when creativity shines.

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https://jandadev.com/jandaracing/wp-content/uploads/2019/10/Copy-of-square.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpg jandarace2019-10-30 19:28:082019-10-30 19:30:032019 Anthem Wicked 10K Race Recap

Tips for a Perfect Halloween Costume

October 23, 2019/in Training Tips, Wicked 10K /by jandarace

Still undecided about your costume for the Wicked 10K? Ambassador, Molly Gray, shares all her tips for created the perfect Halloween costume.

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https://jandadev.com/jandaracing/wp-content/uploads/2019/10/square-7-1.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpg jandarace2019-10-23 16:16:182019-10-23 17:18:14Tips for a Perfect Halloween Costume

Water Stop Etiquette

October 21, 2019/in Race Events, Running Tips, Training Tips /by jandarace

As you prep for your next race, one piece of the puzzle that tends to be overlooked is water stop etiquette. When you’re racing in larger events, the water stations can be overwhelming. Staff member, Ryan Conrad, breaks down his water stop tips.

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https://jandadev.com/jandaracing/wp-content/uploads/2019/10/square-6-1.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpg jandarace2019-10-21 16:07:012019-10-21 16:09:38Water Stop Etiquette

A Few Things I’ve Learned From 50 Half Marathons

October 17, 2019/in Crawlin' Crab Half Marathon & 5K, Race Events /by jandarace

J&A Racing Ambassador Shelley started running when she was 53. Since then she has completed 50 Half Marathons. We can’t think of anyone better to give tips to new runners who want to conquer their first race.

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https://jandadev.com/jandaracing/wp-content/uploads/2019/10/square-6.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpg jandarace2019-10-17 14:07:482019-10-17 14:07:51A Few Things I've Learned From 50 Half Marathons

A Crawlin’ Crab Race Recap

October 10, 2019/in Crawlin' Crab Half Marathon & 5K, Race Events /by jandarace

Ambassador, Katy Gaston, recaps her experience that the 2019 Crawlin’ Crab Half Marathon Weekend. As a Shell Yeah! Challenge participant she experienced it all!

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https://jandadev.com/jandaracing/wp-content/uploads/2019/10/square-7.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpg jandarace2019-10-10 20:31:542019-10-10 20:35:06A Crawlin' Crab Race Recap

Making the Most of Limited Time

October 8, 2019/in Training Tips /by jandarace

If you are like me, then you are always wishing there was a way to add time to your day.  Check on this quick 20 minute works that are easy to fit into your day.

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https://jandadev.com/jandaracing/wp-content/uploads/2019/10/square-5.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpg jandarace2019-10-08 16:15:422019-10-08 16:15:45Making the Most of Limited Time

Race Etiquette…from a self-proclaimed Amateur

October 3, 2019/in Training Tips /by jandarace

Race Etiquette…from a self-proclaimed Amateur. Who else agrees these are the most annoying habits on the race course?

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https://jandadev.com/jandaracing/wp-content/uploads/2019/10/square-4.jpg 400 400 jandarace https://jandadev.com/jandaracing/wp-content/uploads/2022/04/JA-Logo_22_WEB-300x138.jpg jandarace2019-10-03 15:10:482019-10-03 17:17:08Race Etiquette...from a self-proclaimed Amateur

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October 30-31, 2026

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Find your next race in Coastal Virginia and Live, Love, Run with J&A Racing!
#LiveLoveRun #JandARacing

🍄🏃‍♀️ LET’S-A-GO! 🏃‍♂️👻Race day is creeping clos 🍄🏃‍♀️ LET’S-A-GO! 🏃‍♂️👻Race day is creeping closer, and this year, the Wicked 10K & 5K presented by Sentara is taking over the Virginia Beach Oceanfront ON HALLOWEEN! 🎃🕸️Our free 10-week training plans are ready to help you power up and get race-day ready. So grab your crew, pick your costume, and start training for a wicked good time! 🍄👻Comment TRAINING and we'll send you a direct link to the training plans.
Our 2026 @chartwayfcu Norfolk Harbor Half Marathon Our 2026 @chartwayfcu Norfolk Harbor Half Marathon Weekend Ambassadors have officially come aboard!🧜‍♀️🌊✨They are ready to make waves, share their journey, and help us dive into race weekend with plenty of harbor spirit.Drop them some love in the comments and stay tuned—you'll be seeing more of them as we sail toward race weekend! 💙@kalidebaun
@coachdex_757
@mo_miles_running
@inswaggwetrust__
@taylor_ayers
@jonathanquiling
Are you in or are you in?! The @chartwayfcu Norfol Are you in or are you in?! The @chartwayfcu Norfolk Half Marathon Weekend presented by @sentarahealth is calling your name.Dive in and register before 11:59 PM TONIGHT or watch the current rates swim away! 🧜‍♀️ Comment HARBOR and we'll send you a direct link to registration.
⚓ Don’t let your chance to save drift by! Register ⚓ Don’t let your chance to save drift by! Register for the Chartway Credit Union  Norfolk Harbor Half Marathon Weekend presented by Sentara Health before Aug. 6 at 11:59PM to beat the price increase! 🏃‍♀️🧜‍♀️ Half Marathon
🧜‍♀️ 10K
🧜‍♀️ 5K
🧜‍♀️ Kids Mile
🧜‍♀️ Get Nauti Challenge (Half + 5K)
🧜‍♀️ Nauti Lite Challenge (10K + 5K)Register 👉 https://bit.ly/4x3xpge
🚨 NEW GEAR ALERT! 🚨A different hat for every day 🚨 NEW GEAR ALERT! 🚨A different hat for every day of the week… and then some! 🧢Plus, you'll find a couple of new Shamrock merch pieces in the online store to tide you over ☘️Go ahead, give your collection a little refresh 👉 Need the link to the merch store? Comment SHOP
Your 2026 @chartwayfcu Norfolk Harbor Half Maratho Your 2026 @chartwayfcu Norfolk Harbor Half Marathon Weekend presented by @sentarahealth participant shirts have officially docked - and they’re giving mermaid magic!No matter the distance — 5K, 10K, Half Marathon, or the Kids Mile, you’ll take home a shirt and medal fit for a Norfolk mermaid legend 🧜‍♀️See you at the Start Line November 21-22!
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Still need to reserve your spot? Comment HARBOR and we'll send you a direct link to registration.
Our 2026 Wicked Ambassadors are officially on the Our 2026 Wicked Ambassadors are officially on the scene and ready to cast some serious race-day excitement all the way to Halloween. 🎃🖤Give them a little love in the comments and keep an eye out—you’ll be seeing more of these wickedly wonderful faces as we count down to race weekend! ✨@babkova17
@momonwheels04
@itsmejulesb
@khamyachristodonte
@vbbrookeruns
@leslie_ann2832
✨ The jolliest prices of the year won’t wait! 🎅R ✨ The jolliest prices of the year won’t wait! 🎅Register for the 2026 @bayportcu Surf N Santa 5 Miler presented by @sentarahealth by 11:59 PM TONIGHT to secure your spot AND save up to 25%! 🏃‍♀️🎄Save on your entry and put that extra cash towards your holiday shopping 🎁⏰ Intro pricing ends TONIGHT at 11:59 PM!Comment SLEIGH and we'll send a direct link to registration.
The 2026 @bayportcu Surf-N-Santa 5 Miler presented The 2026 @bayportcu Surf-N-Santa 5 Miler presented by @sentarahealth is NOW OPEN - only question is, will you be🔴 Team Naughty?
🟢 Team Nice?Choose your side when you register and claim your participant shirt—but don't spend too long making your case to Santa. Each team has a limited number of spots, and once a side fills up, that's it!🎄 Want the best deal, too?
These are the lowest prices they'll ever be but they'll disappear faster than a blink of Rudolph's nose. ⏰ Intro pricing ends Monday, July 27 at 11:59 PM.So... are you making the Nice List...or proudly embracing a little holiday mischief? Either team, we'll see you December 12 at the start line!Comment SLEIGH and we'll send you a direct link to register!
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