At J&A Racing we think our races are the best. To prove we aren’t biased, we asked one of our runners to recap her experience on race day. Meet Melody — she ran her best race at the Chartway Norfolk Harbor Half Marathon by helping a friend achieve her goals.
Many runners avoid yoga because they don’t think they have the flexibility or balance to try it. But how can you improve those areas if you don’t try?
Ever feel like the weeks after the New Year are a bit hazy? A combination of a few extra carbs, lots of celebrations, and (maybe) a few too many festive cocktails can make the weeks following the holidays feel like a fog you need to lift yourself out of. Add in the reentry to work, and I need a nap just thinking about it!
The decorations are tucked away, the leftovers have been eaten, and the hustle and bustle of the holiday season is over. The New Year is in full swing, and for many people that means making New Year’s resolutions related to health. We came up with 5 tips to help you along the way.