January 2020

Norfolk Harbor Half Marathon Recap

At J&A Racing we think our races are the best. To prove we aren’t biased, we asked one of our runners to recap her experience on race day. Meet Melody — she ran her best race at the Chartway Norfolk Harbor Half Marathon by helping a friend achieve her goals.

You + Yoga in 2020

January 21, 2020/in Training Tips /by jandarace

Many runners avoid yoga because they don’t think they have the flexibility or balance to try it. But how can you improve those areas if you don’t try?

Finding Inspiration

January 17, 2020/in Training Tips /by jandarace

Ever feel like the weeks after the New Year are a bit hazy? A combination of a few extra carbs, lots of celebrations, and (maybe) a few too many festive cocktails can make the weeks following the holidays feel like a fog you need to lift yourself out of. Add in the reentry to work, and I need a nap just thinking about it!

5 Tips To Keep Your New Year’s Resolution

January 8, 2020/in Running Tips, Training Tips /by jandarace

The decorations are tucked away, the leftovers have been eaten, and the hustle and bustle of the holiday season is over. The New Year is in full swing, and for many people that means making New Year’s resolutions related to health. We came up with 5 tips to help you along the way.

Norfolk Harbor Half Marathon Recap

You + Yoga in 2020

Finding Inspiration

5 Tips To Keep Your New Year’s Resolution

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