Corporate 5K
June 18, 2024
Big Blue 5K
August 10, 2024
Virginia Beach 10 Miler
August 31-September 1, 2024
Crawlin’ Crab Half Marathon
October 5-6, 2024
Wicked 10K
October 25-26, 2024
Norfolk Harbor Half Marathon
November 23-24, 2024
Surf N Santa 5 Miler
December 13-14, 2024
Shamrock Marathon
March 14-16, 2025
Strawberry Banana Post-Run Smoothie
/in Recipes, Training Tips /by jandaraceIf you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.
Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.
Run, Crawl, Train.
/in Crawlin' Crab Half Marathon & 5K, Training Tips /by jandaraceStarting training today for the Crawlin’ Crab Half Marathon & 5K. Get your free training plan, and learn more about the race.
It’s Too Hot To Run…Said Me Never!
/in Training Tips /by jandaraceIn Virginia Beach, we have about 8 months of warm weather and maybe 4 full months of cold. Instead of making excuses about the heat, you just need to embrace it!