Corporate 5K
June 18, 2025
Virginia Beach 10 Miler
August 30-31, 2025
Crawlin’ Crab Half Marathon
October 4-5, 2025
Wicked 10K
October 24-25, 2025
Norfolk Harbor Half Marathon
November 22-23, 2025
Surf N Santa 5 Miler
December 12-13, 2025
Shamrock Marathon
March 21-22, 2026
Strawberry Banana Post-Run Smoothie
/in Recipes, Training Tips /by jandaraceIf you’re like me, you aren’t in the mood to eat much after a hot summer run. But it’s important to refuel! My solution: a post-run smoothie.
Smoothies are a great way to cool down while getting protein and carbohydrates into your system, which are so important for recovery. They also make it easy to work more fruits and vegetables into your diet.
Run, Crawl, Train.
/in Crawlin' Crab Half Marathon & 5K, Training Tips /by jandaraceStarting training today for the Crawlin’ Crab Half Marathon & 5K. Get your free training plan, and learn more about the race.
It’s Too Hot To Run…Said Me Never!
/in Training Tips /by jandaraceIn Virginia Beach, we have about 8 months of warm weather and maybe 4 full months of cold. Instead of making excuses about the heat, you just need to embrace it!