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Every month we like to challenge ourselves with a fitness goal that pushes us out of our comfort zone. Read more to see the goals our staff members have set for themselves. Maybe one of them will inspire you to try something new too.
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Hello my name is Amy Frostick and I have a cardio problem. I can’t help it, I love the way it makes me feel, I love to sweat, and I love movement. With that being said, I struggle with strength workouts and mundane activities that don’t make me sweat. If you have this same obsession this article is for YOU.
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While we’re enjoying the long summer days, time at the beach, and all those yummy cookouts, it can be very easy to put off planning for the fall. However, now is the time to start thinking about your fall race schedule. You’ll beat price increases and have time to nail down your training schedule if you go ahead and put a race on the calendar now.
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