J&A Racing Staff Fall Fitness Goals

Every month we like to challenge ourselves with a fitness goal that pushes us out of our comfort zone. Read more to see the goals our staff members have set for themselves. Maybe one of them will inspire you to try something new too.

Six Exercises to Support your Running

Hello my name is Amy Frostick and I have a cardio problem. I can’t help it, I love the way it makes me feel, I love to sweat, and I love movement.  With that being said, I struggle with strength workouts and mundane activities that don’t make me sweat.  If you have this same obsession this article is for YOU.

Train like a Mermaid. Run your tail off!

Starting training today for the Chartway Norfolk Harbor Half Marathon Weekend. Get your free training plan, and learn more about the race.

Learn more about our events!

Live Events

Shamrock Marathon
March 14-16, 2025

Corporate 5K
June 18, 2025

Virginia Beach 10 Miler
August 30-31, 2025

Crawlin’ Crab Half Marathon
October 4-5, 2025

Wicked 10K
October 24-25, 2025

Norfolk Harbor Half Marathon
November 22-23, 2025

Surf N Santa 5 Miler
December 12-13, 2025