We’re excited to introduce you to all our J&A Ambassadors through our new summer series. Each week we’ll be highlighting one of our awesome J&A Ambassadors and getting to hear about their running journeys, favorite races, how they stay motivated and lots more!

Meet Ambassador Lauren Wilson

How did you get into running/how long have you been running?

I am originally from Indiana and my first official half marathon was the Indy Mini (where you get to run on the Indy 500 track) back in 2005 or 2006 I think. I’ve always been sporty, but after college and moving to Virginia Beach, was looking for something active AND fun. Then I found J&A and the awesome running community here in VB. The rest is history!

What was the first J&A race you ever did/favorite J&A event?

Shamrock! I think I’ve maybe missed one race in the past 17 years, and have done the dolphin challenge for the past decade at least. It’s the ULTIMATE weekend and now family and friends come to VB from SC, IN, and IL to join in the fun every year. It’s always a good time (yes, even the year of the nor’easter).

What are some of your favorite running-related products?

Good shoes and socks are key (I love me some Brooks). But one thing I never forget is a great playlist! And whatever flair is necessary to ensure I look good and feel good. I used to be more concerned with my stats and was glued to my Garmin watch, but now I just like to have fun.

What advice would you give to a new runner?

Embrace the suck! And don’t give up! Running is challenging, which is also why it’s so rewarding. Set realistic goals for yourself, find a running buddy, and HAVE FUN! And don’t forget to treat yourself for your hard work.

Why do you love being a J&A Ambassador?

I’ve considered myself an unofficial ambassador for years. To officially be part of this crew is such an honor. I have run races all over, but nothing compares to J&A and their team is the BEST. Having a group of people who feel the same way and are equally as excited to wake up at 4am on a Saturday or Sunday to run a race is awesome. I also love how different we all are! Different paces, different lifestyles, different backgrounds, but we all love running and J&A.

Something others should try?

I’m currently in a running slump and have really enjoyed walking the past few races (if you haven’t tried it, I highly recommend it). It’s been great to experience the races from a different perspective and know the party is still going strong after I cross the finish line.

Don’t forget to follow our ambassadors as they share their experiences this year! You can follow Lauren on Instagram @lbethwilson

Learn more about our events!

Live Events

Shamrock Marathon
March 14-16, 2025

Corporate 5K
June 18, 2025

Virginia Beach 10 Miler
August 30-31, 2025

Crawlin’ Crab Half Marathon
October 4-5, 2025

Wicked 10K
October 24-25, 2025

Norfolk Harbor Half Marathon
November 22-23, 2025

Surf N Santa 5 Miler
December 12-13, 2025

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Meet the J&A Ambassadors: Mike Nall Summer Training Tips